Reply to Please Help Me Quit My Carb Addiction

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[quote=Anonymous]Get a dash waffle maker for $10 at target, carton of egg whites and shredded cheese. Then Google “Chaffle recipes”

Everyday I used to eat oatmeal with nuts and Craisins and bananas or apples for breakfast, a chicken strips wrap or blt English muffin sandwich fir lunch, roasted potatoes or pasta for dinner, and snack all day. I got serious about my carb intake mid January!

I started by eating Chaffle as bread for 2 days. It doesn’t really have a taste just used it to hold my BLT together and my cheeseburger on the bun. Then I put cream cheese and “Everything but bagel crunch” seasoning on it! I made avocado toast with it. I even used 2 to make a grilled cheese sandwich. For a treat I bought low carb ice cream pops. And I eat my 2 gummy vitamins really slowly during the day - taste like candy!!

Not on purpose, but somehow started doing IF because for energy I drank 1-2 cups of coffee with heavy cream (no sugar) for breakfast (very filling) so I’m not hungry until 11 or 12 (even tho my stomach growls). Actually the cream has 50 calories so might not even be IF. But breakfast is a very filling, rich 150 calories MAX.

The first week I went to bed at 10 just so I wouldn’t snack.

Anyway in 5 weeks I have almost no appetite and have to force myself to eat, so my metabolism doesn’t get too wonky.. I still eat carbs, but the addiction is gone! Today  I ate a few grapes,  and 1/2 if a chicken, bacon quesadilla when my husband ordered in for everyone.

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