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Diet, Nutrition & Weight Loss
Reply to "How much weight have you gained from 1 year ago? "
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[quote=Anonymous]I gained about 4 pounds last year but starting in early January I got myself back to tracking calories and I am back to where I was a year ago. I agree with the poster that said not to let it get too far because it is much easier to lose 4 to 6 pounds then it is to lose 15 or 20. Getting outside nearly every day has been wonderful for my health and my sanity. I’m hopeful that after this morning’s new wintery mix dump, I’ll be able to get out every day again soon.[/quote]
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