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Diet, Nutrition & Weight Loss
Reply to "weight loss in perimenopause/menopause"
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[quote=Anonymous][quote=Anonymous]I have found a ketogenic/paleo diet with fasts of about 17-18 hours is what gets the weight off for me in menopause. [/quote] This is me too. Pre-peri menopause, increasing my runs, lowering calories (to 1400 or 1500 calories) worked just fine to keep me at my ideal weight if I got off track. With peri-menopause I started gaining and that didn't work anymore. Going down to 1200 left me stable at my higher weight (about 10 pounds). I needed to move to much less frequent eating, keto/paleo to lose weight, not be hungry and increase my calories. [/quote]
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