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Diet, Nutrition & Weight Loss
Reply to "Noom and 1200 calories "
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[quote=Anonymous][quote=Anonymous]I am currently eating at this level and find that the key to feeling sated is protein, plenty of water, and variety, using a lot of foods with high flavor payoff. Today I ate less than 1000 - which, yes, I realize is low but I honestly wasn’t hungry for more today. Breakfast - coffee, black (I was busy with work and didn’t feel like eating. I’ve never been a big breakfast eater.) Lunch: salad: mixed greens, flank steak, peanuts, sesame seeds, chili crisp oil, lime juice Aftenoon snack: huge bowl of mixed berries with a dollop of Greek yogurt and 1/4 c homemade granola Snack #2: 2 FinnCriisp crackers, a slice of Swiss cheese Dinner: soup: beef bone broth with cilantro, mint, flank steak; After dinner: handful of blueberries [/quote] Wouldnt it be more satisfying to eat more at meal times tather than eat snacks?[/quote]
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