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Diet, Nutrition & Weight Loss
Reply to "Talk to me about your favorite butt-toning exercises"
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[quote=Anonymous]OP here. I saw this thread had gotten bumped and wanted to update. I started doing online barre classes a few days a week and it's been great. My butt had definitely gotten lazy from just running all the time and I had to retrain my glutes to fire when I wanted them to, but the isolation exercises really helped with that. I also think I'd lost a little bit of core stability from just running without cross-training, and I feel like adding that back in has made my butt look better because my posture has improved. Anyway, if anyone else is dealing with a flat butt despite good overall fitness, I'd recommend doing some barre.[/quote]
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