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Diet and Exercise
Reply to "Will Peloton revive my lumpy, dumpy, middle-aged mom bod?"
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[quote=Anonymous]Peloton is a company that sells a bike, treadmill, and exercise app. The only thing that is going to change your body is your choices in the kitchen and to exercise or not. Peloton is one tool, it might work for you for a variety of reasons, it might not. I have had success with exercising using the Peloton bike and app. I have also changed my diet and nutrition. I could very well of had success using the Peloton app and not the bike or a different bike. I had success when I was going to the gym regularly using the elliptical and taking classes. Generally speaking, I am in a good place when I actually choose to move and find ways to motivate myself. For the record, the gym cost more then the Peloton and the Peloton membership combined, we had a family membership, and the bike is in my basement so it is far more convenient to use. Find what motivates you, it might not be a $2,000 piece of equipment but it might just be a $2,000 piece of equipment. Only you know how to motivate yourself. [/quote]
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