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Diet and Exercise
Reply to "Will Peloton revive my lumpy, dumpy, middle-aged mom bod?"
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[quote=Anonymous]All the people on this thread saying you can’t lose weight, and keep it off, without dieting have clearly never gone from couch-ish to running 30 miles a week. Same for the claim that you can’t change your body within weights. My flat strong core and slender upper body disagree with you, as does my 30 pound weight loss. Admittedly it’s not easy to run like this but I’m so tired of the smug certitude of HIIT and “lift heavy!” crowd. You guys might be able to bench press me, but you can’t catch me[/quote]
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