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Diet and Exercise
Reply to "Will Peloton revive my lumpy, dumpy, middle-aged mom bod?"
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[quote=Anonymous]I love our Peloton. I have a bad knee (I'm only 40) and the Peloton is doesn't aggravate it. I feel like I get a really great cardio workout in and I definitely gain some muscles in my legs. I lost 10 pounds (from 153 to 143) doing Peloton a few days a week AND not drinking/snacking at night. But as others said, it's not a holy grail. You will need to incorporate strength and stretching off the bike. [/quote]
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