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Diet and Exercise
Reply to "Will Peloton revive my lumpy, dumpy, middle-aged mom bod?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You really need to see the research that came out of The Biggest Loser. No amount of exercise is going to change your body. You need to restrict your diet and use exercise to supplement that diet. Then you need to keep at it forever. Exercise will make you happier and feel better, but you can’t really turn back the hands of time. I personally think a rower is a much better investment. [/quote] Does a rower not do a number on your knees over time?[/quote] How would this work? They’re not weight-bearing. Other than swimming it is the lowest-impact thing you could do with knees. Do you think just bending your knees repeatedly will harm them?[/quote]
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