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Diet and Exercise
Reply to "Will Peloton revive my lumpy, dumpy, middle-aged mom bod?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Riding a bike alone will not transform you. If you do it along with the other types of workouts and work on your diet, you should definitely see an improvement. Consistency is key.[/quote] Agreed, you need to do the strength workouts in addition to the bike to see real change. I completed both Crush Your Core and Total Strength and I recommend them both[/quote] What are those?[/quote] You know, if you are serious about working out, you'd probably be serious enough to just Google them.[/quote] This. Holy shit. [/quote]
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