Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "If you lost a significant amount of weight fairly easily, what did you do?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]So if you lost 20+ pounds without it being too painful, how did you go about it? [/quote] I tracked what I ate. I decreased the volume of junk food, 2 oreos for dessert was ok and then don't eat the other 4-6 that I used to eat because Oreos are yummy. I increased my exercise, ie I stopped playing video games and watching TV and got up and moved. For me that meant spin classes, strength classes, yoga, and lots of walking. The tracking helps me, not because I pay attention to macros but because it gave me a way to be accountable to myself. If I didn't want to log it, then I probably shouldn't be eating it. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
