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Diet, Nutrition & Weight Loss
Reply to "If you lost a significant amount of weight fairly easily, what did you do?"
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[quote=Anonymous]I’m down 25 pounds and for me it took going slowly. I am hard core about measuring and logging what I eat for 2-3 months at a time and lose 8-10lb. Then I work on maintaining that weight for 6 months before trying to lose another 8-10lb. I use Noom, but mostly for the food logging although some of the articles have helped me. From Noom I learned that diet will take the weight off, but exercise keeps the weight off. [/quote]
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