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Diet, Nutrition & Weight Loss
Reply to "If you lost a significant amount of weight fairly easily, what did you do?"
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[quote=Anonymous]I've lost 30+ pounds since Labor Day. Typical meals: breakfast - oatmeal with blueberries; lunch - eggs, turkey bacon, cheese, raw veggies; dinner: whatever DH makes (sometimes healthy, sometimes lasagna). I try to fit in extra fruit and veggies. I cut added sugar back to <10 grams, watch but did not eliminate simple carbs (or anything else besides sweets). I'm only drinking water, black coffee and hot tea. I'm mostly eating between 11 and 7 but I'm not that strict about it. I'm walking on the treadmill 5 or 6x per week (1 hour, 4.5 miles, 1250 vertical feet). Maybe running would be better but I hate it.[/quote]
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