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Diet, Nutrition & Weight Loss
Reply to "If you lost a significant amount of weight fairly easily, what did you do?"
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[quote=Anonymous]Stopped eating out, switched to full fat dairy, stopped buying junk snacks (chips, crackers, etc), switched to eating mainly vegetarian with lots of beans etc (no fake meats). I think the full fat dairy and all the fiber I get from my veggie diet keeps me full. That plus regular sleep helped me to lose 20+ pounds without feeling like I was dieting.[/quote]
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