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Diet, Nutrition & Weight Loss
Reply to "When you truly don’t have time for exercise"
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[quote=Anonymous]I do this thing when I’m listening in on town halls (or meetings where I don’t have to actively participate), I alternate kickboxing-type punches with one minute long cardio. So I do 100 jabs, rest about 15 seconds, then do a minute of jogging in place. My goal is to do 1000 punches and 10 minutes of cardio bursts (jogging in place, high knees, butt kickers or jumping jacks) by the end of the meeting. Since working from home due to Covid, my company does waaaaay too many meetings. [/quote]
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