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Diet, Nutrition & Weight Loss
Reply to "When you truly don’t have time for exercise"
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[quote=Anonymous]I think you should do something like 21 day fix - the weight workouts are done at a speed that makes it both aerobic and strength training. Nothing has changed my body more than strength training. If you are carrying a bit more fat than you want, all the better - it will feed your muscle growth. The aerobic workouts are HIIT so you are covering both bases. I think you’re supposed to do all the workouts in a row but I’ve had success just doing a few each week, which sounds like all you have time for. Each one is 30-40 min. [/quote]
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