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Diet, Nutrition & Weight Loss
Reply to "When you truly don’t have time for exercise"
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[quote=Anonymous]This may sound silly...but every minute counts. Can you take a 10 minute walk instead of a coffee break and/or at lunch during your work day? (Just around the block or parking lot, or even within your workspace). Also, park farther away from the entrance and take the stairs rather than the elevator/escalator. If you can do those things, you will add about 3,000 steps to your day which really adds up quickly. [/quote]
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