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Diet, Nutrition & Weight Loss
Reply to "Anybody else losing weight because they are too sad to eat?"
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[quote=Anonymous]OP here. I was prompted to post this after I read a recent article in the Atlantic where the author said she had lost and gained 30 lbs within the span of the pandemic. I can't imagine these kinds of huge shifts. Losing even 10 lbs is a huge deal for me. I have always been 25-30 lbs overweight my whole life because I like food. The irony is that my gym closed and I am not working out at home. When I was breastfeeding and working I also did not have time to workout but besides those times I have been a regular gym exerciser my whole life--the fit but fat kind. This just really drives home the idea that weight loss happens in the kitchen. By the end of the day with DL my anxiety just ramps up and I can't eat. I've never had any kind of mental health problems (and I"m sure working out contributed to that) but now I have no way to shed the stress. [/quote]
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