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Reply to "How do I lose this dratted ten pounds?"
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[quote=Anonymous]My approach when I want to lose weight is to cut out just one or two things that I consume daily or almost daily. Right now it is the second glass of wine. I pour 5 oz into a glass, put it on the table, seal up the bottle with a vac-u-vin and put it away. That's about 150 calories every day, and over a few weeks I've lost a few pounds. I've done it in the past with dessert, and that one stuck for good, I almost never want something sweet after dinner anymore. (Unless there is Halloween candy in the house but that's another story.) Could also be a junky afternoon snack, or a soda during the day. Whatever it is, making just one consistent change and staying with it is lots easier than being "on your guard" all day long. Good luck, OP.[/quote]
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