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Diet, Nutrition & Weight Loss
Reply to "Fat and Running a 10k on May 1. Will I fail??"
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[quote=Anonymous][quote=Anonymous]Hey Friend!!! Start back with couch to 5k. It will feel kinda crazy and a little antsy but this way you will not get hurt. As soon as you are done couch to 5k roll right into 5k to 10K. I have been there and yesterday in the snow I bundled up and ran 4 miles. It was a joy.[/quote] This. Use a couch to 5k app (there’s several available). It will get you started SAFELY. I use the app “5K runner”. I started 2 weeks ago, at 190 as well. I am down 8 pounds (also dieting) and doing Jillian Michaels beginner shred on days I do not run. Good luck![/quote]
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