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Diet, Nutrition & Weight Loss
Reply to "Fat and Running a 10k on May 1. Will I fail??"
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[quote=Anonymous]OP, I also think it is possible, but you would definitely benefit from some weight loss too. Being lighter will improve your running and should also positively affect the health markers you mentioned. If the race gives you the motivation you need that is great, but your focus should really be on getting healthier rather than obsessing whether you can complete the race. [/quote]
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