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Diet, Nutrition & Weight Loss
Reply to "Fat and Running a 10k on May 1. Will I fail??"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I know a fat woman who runs 2 marathons a year![/quote] I've been curious about that. How come all that running doesn't make them skinny? Eat a lot?[/quote] [b]Me too... a friend of a friend is not toned or skinny and runs all the time. What's the deal[/b]? [/quote] It's because long, slow, steady state cardio is probably one of the worst exercises for fat loss and weight loss, particularly if that is the only thing you are doing. And they are probably eating too much.[/quote]
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