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Diet, Nutrition & Weight Loss
Reply to "Fat and Running a 10k on May 1. Will I fail??"
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[quote=Anonymous]I would start with a 5K training plan for beginners or novices. Hal Higdon as some good plans that you can Google. I would vary your mileage or time on your feet instead of doing the same thing every day. Maybe take at least 2 rest days per week from running. You can add in strength training on the other two days. This will keep you stronger and injury free.[/quote]
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