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Diet, Nutrition & Weight Loss
Reply to "Fat and Running a 10k on May 1. Will I fail??"
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[quote=Anonymous]First I would check with your doctor about how to ramp up safely. Then do your best within the limits, walk/run, try to add in hill sprints and some strength workout or HIIT if your PCP says it is okay. Aim for a combination of long, slow, walk/runs and short intense cardio. Accept that you may need to walk part of your 10k, but know that the process of training for it will be worth it on its own (as you know from past races, probably).[/quote]
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