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Diet, Nutrition & Weight Loss
Reply to "Peloton FTP Results"
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[quote=Anonymous]So OP here again. Just in case anyone finds this thread. I did find the classes boring but I also took to heart what the endurance classes were working towards. And I got really close with Denis hahaha, who I like a lot. I retested my FTP today and improved by almost 17%! I am still not 100% in and I will admit I don't do any of the max classes, I just do a HIIT or theme class because those feel like what max classes are going to do and they are more fun and consider that my 'powerzone max' time. But I do do the endurance classes to force myself to do longer lower intensity rides and clearly, it is working in improving my numbers. Thanks to all who encouraged me![/quote]
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