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Diet, Nutrition & Weight Loss
Reply to "High accountability weight loss center"
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[quote=Mdaisy]OP- if you're hungry all the time, I think you should try the keto/low carb/paleo route combined with intermittent fasting before trying surgery. I am 50+ so didn't lose more than 10 lbs on keto, but the amazing way it took away my all my lifetime hunger/shakiness when I would try to not eat is still astonishing to me! And I'm still surprised I can go do some 16/8, 20/4 or 24 hour fasting periods. I don't do longer than 24 hours. Keto does have a cult like following, but maybe that will help to get you started and stay motivated? TBH after 5 years, I am now just semi-low carb and trying to maintain my weight since Covid. I eat some carbs on weekends, try to limit alcohol to that time too and just try to be really good during the week and workout as much as I can. Good luck to you![/quote]
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