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Diet, Nutrition & Weight Loss
Reply to "Anyone else have to be very restrictive to stay thin?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]At 40, my weight reset 10 pounds heavier, but once I just let that happen, I'm back to being the same as I was in my 20s -- I can eat whatever I want, and I'll stay at the same weight. Why do you want to stay at 140? [/quote] +1. I figure if I can once again eat whatever I want, but stay at the same weight, it must be because my body wants to be at this new weight. Of course I also exercise and make healthy choices generally -- it's how I'm able to stay at the same weight while eating whatever I want.[/quote] +2 and research supports this. It is absolutely normal for your body to change over time. and our bodies have a bit of a "set point" that shifts over time. If you continue to try to force being lower than your "set point" your body will fight it. It is so so much easier and more enjoyable for me now that I am not so focused on a specific number. [/quote]
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