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Diet, Nutrition & Weight Loss
Reply to "Losing weight is HARD"
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[quote=Anonymous]You need to start your day with water, caffeine and sugar or supplement is not how you want to start your day. eat a breakfast, don't starve yourself and ask yourself before eating, is this healthy food or not? don't expect too much too soon, expectations will derail you. take a year to get to your desired goal and your body will adjust instead of depriving it of what it wants. [/quote]
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