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Reply to "Managing depression/anxiety without meds - what helped you? "
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[quote=Anonymous]So much great advice here and I use a lot of these methods myself. I have also found hypnosis helpful for specific issues triggered by my anxiety, like insomnia and IBS. I have recurring bouts of all kinds of health issues but have learned that they are basically all stress related. Hypnosis helps me so much for those specific issues. Also find the following indispensable: light therapy, exercise, routines/sleep, and avoiding alcohol if I start feeling depressed. If I drink for more than two nights in a row, I will get depressed (I am talking 1-2 glasses of wine). [/quote]
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