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[quote=Anonymous][quote=Anonymous]I also don't have suggestions, OP, but am in the same boat after gaining 50 lbs in the first 6 months of last year (I'm very short, so very negative effect). Years ago when I was only slightly overweight, I tried an internal medicine doctor focused on weight loss, a weight loss center (that prescribed me pills that did nothing for me, but freaked me out so I only went for a month or two), and an eating program (Jenny Craig/Nutrisystem/Medifast) on which I lost weight but found it hard to resume eating regular food.

I believe I, too, suffer from a food addiction, mainly sugar. I just switched from tracking everything in My Fitness Pal to the Fitbit app so am very aware of what I'm eating. I don't drink alcohol, soda, or juice, and don't eat out. Due to my height and age (50s) my caloric intake should be about 1100-1200 calories, less if I want to lose, and I find it hard to maintain that while working and parenting two young children.  I just started listening to the Weight Loss for Busy Physicians podcast (am only on episode 4) for motivation.  In the past when I've lost weight, the key has been accountability to someone. I'd love to hire a diet coach, like the doctor in the podcast, but think that would likely be out of my financial reach. Being accountable to myself clearly hasn't worked. [/quote]

To this PP, I can be your accountability partner if you really want one. I’m a bored SAHM who works out regularly and has finally figured out healthy eating that doesn’t leave me craving sugar nonstop. I can send you photos of what I’m eating and you can check in daily on your food log, etc. I used to help run nutrition groups at a fitness center and am not trying to sell anything, just willing to help virtually since this stuff can get expensive and I get the struggle. Post an anonymous email and I will reach out. [/quote]

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