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Health and Medicine
Reply to "Managing depression/anxiety without meds - what helped you? "
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[quote=Anonymous]Just because it hasn't been mentioned: I self medicate by taking hot baths. Somehow that really helps me. Plus a lot of what has been mentioned above. I focus on: eating healthily, getting enough sleep, exercising, meditating, listening to music, connecting with supportive friends, limiting sugar/alcohol/caffeine.[/quote]
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