Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Managing depression/anxiety without meds - what helped you? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Exercise. Has been shown in research to be as effective as meds, without the side effects and with many health and mental health benefits. Light box. It's not just for SAD. Research have found it good for depression in general. Just read up on how to use it since time with a light box is effectively a serotonin generating drug. It can really clear the fog quickly. Also building in time outside in the sun gives a boost. Consider (excessive) caffeine and alcohol as culprits. Getting enough sleep.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
