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Diet, Nutrition & Weight Loss
Reply to "Losing weight but starving"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Started my weight loss journey late December. My calories are very low under 800 a day to lose due to my height. Lately I've been feeling starving. Any suggestions to curb appetite?[/quote] You need to eat more or your weight loss journey won't work. How tall are you and how much do you weigh? You need to lose conservatively 1 to 2 pounds a week. Eat more vegetables, cut out all the sweets and unnecessary food ( potato chips) but, eat enough so you are not starving![/quote] 4′11 at 130 ls. Not into eating sweets, I don't eat dairy (allergies), and hate junk food. My weight loss has hit a wall after losing 15 lbs. [/quote]\ Are you exercising 150 minutes a week? writing down everything you eat? You need to eat better and more so you don't starve.[/quote]
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