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Diet, Nutrition & Weight Loss
Reply to "Losing weight but starving"
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[quote=Anonymous]OP. What are you eating? This may sound counter intuitive, but eating some more fat might help you feel full. Adding energy-dense foods will mean that your overall food volume will be lower, but it might help with the lack of satiety which can be a killer for maintaining a calorie deficit for an extended period of time. Also, if the foods you eat during your diet are representative (albeit in a smaller quantity) of the foods you eat after...it'll be easier to maintain. Obviously don't accomplish this through cake and cookies, but a little more olive oil etc in what you're eating could help. That being said, yeah. If you're running a calorie deficit, you will probably feel hungry. You want to avoid being so hungry you can't think about anything else.[/quote]
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