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Diet, Nutrition & Weight Loss
Reply to "Did anyone give up bread?"
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[quote=Anonymous]In the past I have lost weight quickly by almost completely eliminating carbs but I gained it right back. I also barely had the energy to carry out normal daily activities. Also, it is not healthy for me to be obsessive about food intake (former eating disorder). I recently lost weight (20 pounds and counting in 4 months) by cutting back on carbs. I eliminated added sugar, but I'll eat eggs on a skinny bagel or a small piece of bread with dinner sometimes. I eat oatmeal everyday, have pasta once a week, and the occasional slice of pizza, and I am not counting calories or doing anything extreme in terms of exercise. I'm in my late 40s. [/quote]
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