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Reply to "Did anyone give up bread?"

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[quote=Anonymous][quote=Anonymous]It’s all calories but bread and other refined carbs don’t make you feel as full as getting your calories from other places. So if you eat bread you will probably feel hungrier than you do if you eat Greek yogurt instead.

But something to consider is that a lot of the calories from consuming bread often come from what you’re eating it with. [b]A slice of bread is 100 calories, toast with a Pat of butter is 200 calories[/b].

Anyway, I have given up bread in the past and it just made me miss bread more. No thanks. Everything in moderation. You’re not going to feel good if you eat simple carbs all day, so if you just pay attention to how your body feels you’ll just naturally eat fewer simple carbs. [/quote]

A tablespoon of butter is 100 calories.  Do people really put a tablespoon of butter on a slice of toast?  I don't love buttered toast, but when I have it, I tend more towards a teaspoon or even half teaspoon of butter.

Peanut butter, on the other hand...[/quote]

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