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Diet, Nutrition & Weight Loss
Reply to "One gram of protein per pound: how???"
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[quote=Anonymous]That's too much in one meal. You shouldn't consume more than 25-35 g of protein in one meal. The excess is converted to fat. https://www.menshealth.com/nutrition/a19525156/how-much-protein-can-your-muscles-absorb/#:~:text=But%20if%20your%20muscles%20receive,body%E2%80%94or%20into%20the%20toilet.&text=The%20magic%20amount%20of%20protein,about%2025%20to%2035%20grams.[/quote]
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