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Diet, Nutrition & Weight Loss
Reply to "One gram of protein per pound: how???"
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[quote=Anonymous][quote=Anonymous]NP here. You can build muscles while in a calorie deficit. Your body will tap into your fat storage for energy, not into your lean mass. This is not a research of course but it totally makes sense https://www.nerdfitness.com/blog/lose-weight-and-build-muscle-or-do-one-then-the-other/[/quote] It is not impossible but it is highly suboptimal and will only work if you know what you are doing in terms of your macros and nutrient timing. It will also be much more possible for a beginner and deconditioned trainee and still the gains won't be large. You won't see advanced bodybuilders trying to build in a deficit.[/quote]
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