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Diet, Nutrition & Weight Loss
Reply to "One gram of protein per pound: how???"
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[quote=Anonymous]I'll actually answer your question. I aim for 1900 calories a day and 124 g of protein (I weight 124). I full body strength train hard about 3 times a week. I eat: breakfast chicken sausage, protein powder mixed w greek yogurt, turkey burgers (93% lean meat), fish, lean ground beef, skinless boneless chicken, egg whites. I find that meal prepping helps a lot with protein intake. So I will make 4 turkey burgers and then eat them for lunch for 4 days. Or I grill a bunch of chicken and then eat that during the week. If you have the protein on hand, already cooked, it helps a ton. And I always eat a bowl of protein powder and yogurt every day. Spread the protein out over the entire day and eat it at every meal. It helps a ton with satiety too, so you aren't left hungry after a meal and turn to high calorie snacking. [/quote]
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