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Diet, Nutrition & Weight Loss
Reply to "One gram of protein per pound: how???"
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[quote=Anonymous]The reason for eating high protein in a deficit is to prevent muscle loss as you lose fat because when you are in a deficit your body burns both fat and muscle. You should also be lifting weights to further prevent muscle loss. Protein also keeps you full longer which makes staying in a deficit a little easier. Simply eating protein will not cause you to "bulk". The only way to bulk which in to put on muscle weight is to eat in a calorie surplus. You can not gain any weight, whether it be gaining fat or muscle, if you are not eating in a surplus. How i get my protein in: eat protein at every meal and snack. Good protein sources: lean meat/poultry, Greek yogurt, cottage cheese, eggs especially the whites. Will also sometime supplement with protein powder because you can get 20g of protein in 120 calories. Stay away from protein bars as they tend to be high in calories. [/quote]
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