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Diet, Nutrition & Weight Loss
Reply to "Weight loss when shorter than 5’"
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[quote=Anonymous][quote=Anonymous]I’m 4’8” so feel your struggle. I have to eat much less than other people. I’ve never counted calories, but the only way for me to lose weight is a combo of cardio and weights (Beachbody 21 day fix is fantastic) and balanced eating with small portions. For me, something like 2 hard boiled eggs for breakfast, veggies/beans/little bit of cheese for lunch, lean protein and veg for dinner. If I eat carbs or dairy, I do it earlier in the day rather than later. My body looks best between 80 & 85lbs. Currently 87 because haven’t exercised in months plus too much Christmas treats.[/quote] That’s essentially how I’m eating now, and I find it pretty sustainable. My goal weight is 120 (maybe 115) - I don’t even know what I would look like at 90! [/quote]
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