Reply to 50+ ladies: exercise and diet for moderate fitness?

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[quote=Anonymous]just turned 50, would say I'm moderately fit with a moderately sized body (bmi 21-22) and have a moderation attitude toward food.

I bought a peloton last year and use it 30-60 minutes 4x a week on average, my goal is to get to nearly every day.

I walk the dog most days, anywhere from 20 -60 minutes (longer walks on days I dont bike, if possible) and try to stay active with hikes, etc, but I'm not an avid runner.

I do light weights 20 minutes 2 to 3 times a week or the occasional yoga class on demand. I should do more weights as I've lost muscle since the pandemic (I used to go to a gym)

As for eating, I just have coffee for breakfast, I eat a basic lunch around noon (turkey sandwich or lentil soup with toast, a few veggies) and dinner. I guess its a form of IF but I've always been this way--if for some reason I get really hungry in the am, I will eat, but usually a coffee or two holds me until 11:30 or noon. I have occasional sweets, but not much. I definitely eat cheese and drink wine, but in moderation. I usually stick to veggies at protein at dinner, but will eat pasta or pizza once a week. I rarely snack and I dont load my plate, so on average I eat around 1300-1400 calories a day. I do not snack mindlessly and its very rare I will eat anything past dinner (7 pm). Basically I try to make my meals satisfying and not eat between them.

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