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Diet, Nutrition & Weight Loss
Reply to "Can’t cut the carbs, help!"
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[quote=Anonymous]I do scrambled eggs with broccoli or another veggie and some cheddar for a quick lunch with the kids, or leftover roasted veggies on a bed of greens. Something that helps me curb carbs...chocolate! I eat some every day. A whole once of dark chocolate (which is a lot, and probably more than you would want) is 15 gm carbs, but also has 30% daily iron content, so it isn’t just a empty food. A Siggi’s flavored yogurt (I like vanilla spice or coconut) has 14 gm carbs, good source of calcium and protein too. To compare, a serving a brown rice has 32 gm carbs. I still eat a lot of raw fruit and vegetables with no regard to carb count. But I only have 1-2 servings of whole grains per day. Eating the chocolate and/or yogurt cuts the cravings, is satisfying, less carbs, and nutritional. [/quote]
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