Reply to Can’t cut the carbs, help!

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You have to cut carbs out almost completely for a few days until your body is in ketosis.  Then your appetite should drop dramatically.  After that it becomes about not having snacks around to tempt you.  Keto works if you set up your environment the right way.  I lost almost 100 pounds over 9 months.  Good luck.[/quote]

OP here- keto won’t work for me because the only meat I eat is fish. But I do agree I have to cut down on the carbs. I’m going to try removing the carb snacks and cutting down on the pasta portion sizes.[/quote]

Is there any particular reason you only eat fish?  Maybe there's a way to solve for that with certain types of  meat.

If not, is dairy OK?

You can do keto with just fish, dairy (eggs, cheese) and veggies but it definitely takes more thoughtful meal prep vs throwing more meat into the mix.

For me, nothing worked until I could suppress appetite.  I know how tough it is.  30 mins of HIIT cardio every morning helped too.[/quote]

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