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Diet and Exercise
Reply to "I'm tired of running. What should I try (not cycling, not peloton)"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Strength training! Lifting heavy is so good for our body. [/quote] Your body, Our bodies...you don't share a body with OP. Anyway, strength training is not cardio. I'm assuming OP is looking for a cardio replacement. A strength training program should already be in place. [/quote] Chill the F out. It was a typo should have said “your” body. Why are people on here so uptight? And OP did not specify cardio. Plus if you strength training right and with enough weight your heart will be pumping. Not the same as running but you’ll be challenged. [/quote] Nope. I have a master’s degree in exercise physiology. This is not a thing. Only a small segment of professional or Olympic-level athletes are capable of “getting their cardio by lifting weights”. [/quote]
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