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Diet, Nutrition & Weight Loss
Reply to "I am a woman with an enormous gut. I hate it and am ashamed. "
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[quote=Anonymous][quote=Anonymous]I read something that apple shapes mean insulin issues and they should be on intermittent fasting/low carb diets. I'm not an apple (kinda just gain weight everywhere), but the low carb diets definitely make me lose most in my stomach. Did you have kids? Could this be leftover diastasis recti? I plan on having surgery for it when I'm done.[/quote] NP. I also was curious if OP maybe has diastasis recti. If so, look into a pelvic floor PT or go on mommastrong.com or try dia method. DO NOT do crunches, and be really careful with planks. If you do planks, walk your legs in so your butt is pretty high up in the air (but shoulders and chest are still over your wrists). That is safest for DR.[/quote]
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