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Reply to "I started a pandemic running habit, but"
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[quote=Anonymous]Start with getting dressed for a run. Just get dressed. Tell yourself you don’t have to run just get your clothes on. That’s how I used to convince myself to do 5:30 am morning runs. I will say I never once didn’t run after getting dressed but the mental hurdle of making that first hurdle smaller helped me. I actually use this method frequently when something seems like too much to handle. Agree with PP about also allowing yourself to just go for a short jog. Something is better than nothing. Lastly, you don’t have to run everyday. I add in strength training and other workout videos throughout the week especially in winter because some days it’s too gross out to run and I just don’t like running in bad weather. Good luck! Don’t get too down on yourself. Winters really are the hardest season for running. [/quote]
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