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Diet, Nutrition & Weight Loss
Reply to "I started a pandemic running habit, but"
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[quote=Anonymous][quote=Anonymous]You don't need motivation. You need discipline. Plan when in the day you're going to run and then just do it. Make it a non-negotiable part of your day, like working. Do you have to be motivated to do your job?[/quote] This! It's all about discipline. I've been running for 25 years. Motivation doesn't even play into it. I lay my clothes out at night. I only run first thing in the morning. For me, if I run later, I will find an excuse not to do it. It also gives me time to listen to all kinds of things like podcasts, books on tape, etc. The only time I may talk myself out of running is if it's under 10 degrees. At 52 I only run 2 to 3 days a week. I also cycle and use my Peloton. Before the pandemic I would also swim.[/quote]
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