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Diet, Nutrition & Weight Loss
Reply to "Losing weight without exercise possible?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. I worked out lightly after this post. I walked ten minutes on the treadmill and lifted weights for 15 and stretched for 5. That’s enough, right? I don’t want to feel like I need to wash my hair. I don’t have time to work, have two kids at home, exercise and wash my hair. [/quote] So don’t wash your hair. Are you for real?[/quote] Gross[/quote] Either work out first thing in the morning and wash your hair right after or do strength training. I never wash my hair after lifting as there is no good reason to do so. If you have limited time just focus on lifting, as that is what will help you maintain lean mass when dieting.[/quote]
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