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Diet, Nutrition & Weight Loss
Reply to "How do people eat 1200 calories?"
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[quote=Anonymous]I actually find it difficult to find the calories to get to 1200 some days. The first week or two are rough, but your body adjusts. I use a food scale and track everything I eat. I also am a person of habit and eat the same breakfast and same lunch every day. If I crave something else, I mix it up. I find it really helps to just eat low calorie and not consume bread, rice, and pasta. If my family is having spaghetti, I use zucchini noodles instead (which is super low calorie!). The 100 calorie Orville popcorn bags are a great afternoon snack and keep me full until dinner. I also don’t eat anything within 4 hours of bedtime.[/quote]
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